Therapy for Men. Done Well. 

Dedicated to helping adult men and teens navigate life with greater understanding. I believe meaningful change happens when therapy is intentional and grounded in the whole person.

 I have supported individuals facing complex emotional, relational, and life challenges. These experiences have shaped my clinical approach and reinforced the importance timely care and intervention. One goal in private practice is to offer a higher quality of care allowing more time, focus, and intention devoted to each client.

My work goes beyond traditional talk therapy. I take a whole-body, integrative approach, recognizing that mental health is closely connected to physical health, lifestyle, daily habits, health history and chronic illness. Alongside my clinical training, I hold a health coaching certification, which allows me to support clients in areas such as stress regulation, energy shaping and overall wellness when appropriate.

I strive to create a space that feels grounded, respectful, and caring, where clients feel understood and supported while also being challenged to grow. Whether you’re a teen finding your footing in the world or an adult man seeking deeper self-awareness and balanced health. 

While my primary clinical focus is working with adult men and teens, I remain open and welcoming to individuals from all backgrounds.